Joy Bauer, "The Complete Idiot's Guide to Eating Smart"
Alp ha | 1996 | ISBN: 0028612760 | 326 pages | PDF | 11,9 MB
In the COMPLETE IDIOT'S GUIDE series. Provides information on healthy eating and staying fit. Contains and idiot-proof guide to understanding nutrition with step-by-step guidelines to fats, calories, carbohydrates and proteins. Includes strategies for shopping and getting children to eat well.
An Oldy, But Goody
This review is from: The Complete Idiot's Guide to Eating Smart (Paperback)
I picked this book up a while ago and read it along with countless others to help motivate me to eat healthier. I really enjoyed it! Joy Bauer, who just recently came out with a new book called the Life Diet, is a very informative writer who tells you exactly what you need to know in an entertaining way! I was very interested in her sections on Protein, Carbohydrates, and Fiber. I feel like I am constantly talking about these three things, however this book really breaks everything down. It may be a few years old, but it is still a great book!
PLZ SEED
SHARING IS CARING
:thumbsup::thumbsup::thumbsup: |
